Would you like to lose weight but can't imagine how? Try this monthly plan. He relieves you of the question of the right diet for the next four weeks and doesn't let you go hungry.
This diet plan was originally developed for women with polycystic ovary syndrome (also PCOS or PCOD), diabetes, and an underactive thyroid. More precisely, for people who suffer from metabolic disorders and therefore have to pay special attention to their diet. Also, because poor nutrition often only aggravates the syndrome and the consequences, such as extreme weight gain.
The principle is based on the Indian diet - an Ayurvedic diet that consists primarily of lettuce, vegetables, milk and milk products, oil, and ghee. So just right for anyone who wants to lose weight.
General do's and don'ts When Trying to Lose Weight
But first, you have to turn the little wheels in order to be able to lose weight effectively. That means:
- No more salt after 7:30 pm.
- No carbonated drinks or juices. Instead, still water and unsweetened teas.
- Reduce the mango and bananas as much as possible.
- Avoid potatoes and rice.
- Half an hour of sport a day - whether yoga, jumping rope, or running.
- Do breathing exercises daily. Because breathing also helps with weight loss.
Lose Weight in 30 Days - The Diet Plan
1 Week
- 8:00 a.m.: 2 glasses of Indian basil water (soak tulsi leaves in water overnight beforehand, remove leaves in the morning and drink)
- 9:15 a.m.: 1 wrap filled with cucumber slices, plus a small cup of milk
- 11:30 a.m.: Small salad with soybean sprouts, tomatoes, cucumbers, onions, and pomegranate seeds (do not use oil)
- 2:00 p.m.: 1 bowl of curry soup mixed with favorite vegetables and bean sprouts
- 5 p.m.: Cup of milk or tea
- 7:30 p.m.: 1 bowl of vegetables or fruit of your choice
2 Weeks
- 8:00 am: 2 glasses of water and 5 soaked almonds
- 9:15 a.m.: a slice of toast with diet butter, a cup of milk
- 11:30 a.m.: medium-sized fruit of your choice
- 1.30 p.m .: Now everything is allowed – but in moderation
- 5:30 pm: Cup of tea, 2 biscuits
- 7:30 p.m. Plain chicken breast or vegetable soup with lightly buttered toast
- 8:30 p.m.: Fruit of your choice
3 Week
- Start with 2 glasses of hot water
- Later 5 soaked almonds
- 1kg of vegetables or 1 vegetable sandwich with wholegrain toast
- 1 fruit of your choice
- 1 small wrap with cucumber wedges
- 1 kg of vegetables with a small plate of salad
- Tasse Tee, 2 Kekse
- 1 fruit of your choice
In the third week, timing is not important. That's the little bonus you should give yourself to make it through the last week.
4th Week
- 8:00 am: 2 glasses of fenugreek seed water, 5 soaked almonds
- 9:00 a.m. Glass of milk, the fruit of your choice
- 11:30 a.m.: Unsweetened popcorn
- 1.30 p.m.: 1 wrap with fried chicken strips plain
- 5:00 p.m.: Cup of tea, 2 biscuits
- 7.30 p.m.: 1 slice of toast, a small plate of salad (without oil)
- 8:30 p.m.: Bowl of watermelon or apples